Curried Tuna Salad with California Almonds
6 ounces canned tuna in water, drained and flaked
1/2 cup red apple or pineapple, diced
1/4 cup celery, sliced
1/4 cup slivered almonds, toasted
1 tablespoon scallions, sliced
3 tablespoons unflavored yogurt
1/2-1 teaspoon curry powder
Almonds for garnish.
In a bowl, combine all ingredients, blend thoroughly. Serve in lettuce cups or sandwich between slices of whole grain bread. Sprinkle with almonds if desired.
Nutrition info per serving:
300 calories, 8 g protein, 13 g total fat (2.5 g saturated fat), 42 g carbohydrate, 5.5 g fiber, 10 mg cholesterol, 280 mg sodium