Helpful Migraine Tips & Printable Headache Tracker


This is a product-provided, sponsored conversation. I received a package of Stopain Migraine for my own personal use. All opinions, text and experiences are my own. Both Marty and Sarah get migraines occasionally. I’m lucky to have only had a few while I was pregnant. I can tell you that when they get them, they […]

Understanding Menopause Symptoms

Understanding menopause symptoms

What’s the first thing you think of when you hear the words menopause symptoms? For most people, the answer would be hot flashes. We’ve all heard the stories about the woman who is freezing one moment and throwing off her clothes the next as a hot flash hits. While that may be the most common […]

Staying Healthy While Traveling

Health tips for travelers - staying healthy while traveling

I am participating in a sponsored campaign hosted by Centrum®. I received compensation for this post. While all opinions stated are my own, I make no claims about Centrum® as a product or its effectiveness. #CentrumVitamins #ad Summer means traveling for many of us and staying healthy while traveling can be a challenge. I have […]

Yoga Detox & Energy Boosting Detox Tea

Yoga Detox & Energy Boosting Detox Tea

This post has been sponsored. Did you ever have one of those days where you roll out of bed at 5 in the morning when the alarm first goes off and seriously question whether or not you are going to make it through the whole day? I seem to be having those days more and more […]

10 Summer Hiking Tips

Summer Hiking Tips

Now that school is over, I plan on spending some time with the kids. It’s hard to believe they’re 17 and 22. They’ll be moving out soon which doesn’t seem possible since just yesterday they were in kindergarten. At least it seems that way to me. 10 Summer Hiking Tips My son and I decided […]

Healthy Lifestyle Motivation Ideas

Healthy lifestyle motivation ideas

FLONASE® Allergy Relief compensated me in connection with this blog post. Well, winter is finally gone. The grass is green and the daffodils have started to bloom. I’m so excited to start seeing a bit of color when I look out the window. It’s finally time to get back outside and really renew my focus […]

How to Prevent a UTI

How to prevent a UTI & the relationship between menopause & UTI's

As much as I love the warmer weather, I don’t enjoy those super hot, humid days that leave me feeling less than fresh. You know the ones where no matter how much you take off you still feel hot and sticky? Living in Vermont, we used to have very mild summers. Lately, it seems like […]

Are You Getting All Your Vitamins From Food?

Are you getting all your vitamins from food? #CentrumVitamins

Are you getting all your vitamins from food? I know, that’s the goal, right? Follow the food pyramid and we should be getting 100% of everything from what we eat every day. But, are we? I know I’m not. I try really hard to eat healthy foods and make good choices when I plan our […]

Tips for Wearing FUTURO™ Graduated Compression Legwear

Relieve tired legs while traveling

I am a compensated 3M-sponsored blogger. Opinions are my own and additional products used int he project were selected by me. One of my favorite times of the day is at night when I put my feet up and relax. Sometimes, I splurge and use one of those foot spas to soothe my tired feet. […]

Cranberry Juice Detox Water & Bladder Health

Cranberry Juice Detox Water & Bladder Health

Bladder health is one of those things that I never really gave much thought to when I was younger. I’ve found that you take a lot of things for granted before the age of 35 or so. As I age, I seem to notice more and more things that I’ve never paid attention to before, like […]