Understanding pH Levels in the Body

It seems like there is a lot to understand about healthy living. It’s not always enough to just eat healthy food and keep active. There are a lot of other variables that impact how healthy we are. Understanding pH levels in the body is something that I’ve been researching. Understanding pH Levels in the Body […]

5 Ways to Look Younger Instantly

This is a sponsored post written by me on behalf of Alcon. All opinions are 100% mine. Did you ever wish that a genie would appear and grant you just one wish? No tricks. No gimmicks. Just one simple wish? I felt that way yesterday when I was having my daughter take some photos of […]

Pelvic Floor Exercises to Improve UI

This post has been sponsored. Remember those pregnancy classes? The ones where they told you how important it was to do your kegel exercises? Did you do them? I did – or at least I did until my daughter was born. Then I was too busy juggling diapers and 2am feedings to worry about kegel […]

Finding Time for Exercise as a Working Mom

This post has been sponsored. I am part of the Mira Blogger Panel. Finding time for exercise as a working mom can be a challenge. Would it surprise you to hear that I didn’t exercise at all last week? I know it surprised me. I had every intention of walking after dinner, just as soon as I […]

Staying Healthy During Allergy Season

This post is sponsored by GSK Flonase via Mode Media. Sunshine, melting snow and allergy season have all arrived here in Vermont. Spring is my favorite time of the year, but it’s also the time of year that my allergies are at their worst. I end up feeling stuffy, run down and not quite myself […]

Easy Exercises You Can Do Anywhere

Summers are hectic for me and probably for you too. We like to go out on day trips when the weather is nice. I spend more time outside in the yard and going for hikes around town. The kids always seem to need to go somewhere and we like to take a few local vacations. […]

Managing Irritable Bowel Syndrome

My father has had problems with his stomach for as long as I can remember. Any family outing that we considered had to have two things: easy access to a bathroom just in case and food that he could eat. As you can imagine, this often limited what we could do. This post has been […]

Benefits of Natural Herbal Supplements

I try very yard to live a healthy lifestyle. It’s one of those things that’s really important to me so I research and learn and try to stay on track with my goals. No matter how hard you try to make healthy choices, there are times you just aren’t feeling up to par. Maybe you ate […]

Helpful Migraine Tips & Printable Headache Tracker

This is a product-provided, sponsored conversation. I received a package of Stopain Migraine for my own personal use. All opinions, text and experiences are my own. Both Marty and Sarah get migraines occasionally. I’m lucky to have only had a few while I was pregnant. I can tell you that when they get them, they […]

Understanding Menopause Symptoms

What’s the first thing you think of when you hear the words menopause symptoms? For most people, the answer would be hot flashes. We’ve all heard the stories about the woman who is freezing one moment and throwing off her clothes the next as a hot flash hits. While that may be the most common […]

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