Stay Motivated to Exercise & Walk Out

Stay motivated to exercise & walk out

This has been a really crazy week for me and I admit that exercise has been at the bottom of the list of things I am motivated to do. Everyone is sick. I am super busy at work. The house is starting to look like a hurricane blew through. I need a break and some […]

Ways to Deal with Stress Naturally

Ways to deal with stress naturally #StressLess2BmyBest #CG

Stress. That thing we all have and don’t want. We may all be stressed about different things but chances are we’re still stressed. Maybe it’s the kids, husband, finances, the car won’t start or the job you don’t like. Either way, there are ways to deal with stress naturally that are really working for me […]

Understanding Food Labels

Understanding Food Labels

Understanding food labels can seem a bit like reading an ancient language sometimes. I’m one of those people who always reads the label. I want to know what’s in it, where it comes from and what effect it will have on my health goals.  To do that, understanding food labels is the first step. Understanding […]

Tips for Buying Walking Shoes

Tips for Buying Walking Shoes

The last time I headed into an athletic store with my son, we were looking for wrestling shoes. As he chose the pair he wanted, I wandered over to the women’s section and looked at what they had available. As expected, I saw shoes for football, baseball and soccer. What I wasn’t expecting was to […]

How to Be Active in the Winter | Green Smoothie Without Kale

How to Be Active in the Winter | Green Smoothie Without Kale

I’m going to be completely upfront with you here. I hate winter. In theory, I love the snow because it’s crisp and clean and pretty. In reality, I hate it. It’s cold and wet and slippery and not at all enjoyable unless I enjoy skiing, sledding or snowboarding, which I don’t. In the summer, there […]

Treat Cold and Flu Symptoms |Which is Which?

We’re in the middle of a snow storm.  The high school and college are both cancelled. No one is going anywhere for at least a few days. Everyone is stuck at home and hanging out in the living room behind my office area. All I hear collectively is sniff, cough, sneeze and I’m REALLY hoping […]

Arthritis Home Remedy | Essential Oil Rub

Arthritis Home Remedy | Essential Oil Rub

I’ve decided that getting old is less than fun. As if I wasn’t already really loving the fact that my heel spur is bothering me, I have also developed arthritis in the fingers of my left hand. As someone who types all day long, I can tell you that pain and swelling in your fingers […]

Finding Affordable Health Care | Saving Money on Insurance

Finding Affordable Health Care | Saving Money on Insurance

Marty and I have made it our goal to reduce our expenses a bit more this year. We tend to be fairly frugal at heart to begin with but there is always room for improvement. We have some home repairs and upgrades we want to make and in order to do that we need to […]

How to Prepare for Cold and Flu Season

How to prepare for cold and flu season

This is a sponsored post written by me on behalf of Chloraseptic®. All opinions are 100% mine. Cold and flu season has arrived. I tried to hold it off as long as I could but it’s here. I can tell it’s here because I hear people sniffling and coughing. I’m really hoping that I don’t […]

Cold Remedy Drink | Hot Orange Spice Beverage

I hate getting sick. I’m generally a very healthy person and that’s a good thing since I’m generally the one who has to take care of everyone else. Sometimes during the winter, I just start to get that rundown feeling. You know what I mean. I’m a little more tired and sort of achy. I […]