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Just Say No to GMOs: What They Are and How To Avoid Them

GMOs. What are they? Why should you avoid them? How can you avoid them without tripling the cost of your groceries every week? Experts have said that 60 to 70 percent of processed foods on the grocery store shelves in the United States have genetically modified ingredients. Most states have no requirements in place to […]

Making Exercise Fun with Goji Play

Making Exercise Fun with Goji Play

Product provided. Post contains affiliate links. Exercise isn’t fun for me. It’s necessary. It’s rewarding. It’s important. It isn’t fun.  When the weather is nice, I walk up the road.  When it’s cold or raining, I ride my exercise bike or do yoga or a workout DVD. Sometimes I put on the television in the […]

Tooth Sensitivity and How to Manage

Tooth Sensitivity and How to Manage #SensiStopStrips

<img src=”http://ad.doubleclick.net/activity;src=4501146;type=invmedia;cat=tDkT9pPy;ord=1?” width=”1″ height=”1″ alt=””/> This is a sponsored post for She Speaks / Crest. I’m not sure when I first noticed that my teeth were sensitive to cold.  I do remember enjoying an ice cream cone with the kids and nearly jumping out of the chair at the pain of that ice cream against […]

15 Easy Ways to Get Active with your Kids

15 ways to get active with your kids

Getting active is important not only for you but for your kids. When I was younger and school was over for the day, I spent my day outside rollerskating, playing baseball and running around the neighborhood with my friends. Unless it was pouring outside, you wouldn’t find me inside. It’s different with today’s kids. There […]

Simple Ways to Lead a Healthy Lifestyle

Simple ways to lead a healthy lifestyle

Several years ago, I was sick all the time with a cold, the flu, infections, etc. I had gained forty pounds and was tired constantly. I never had any energy and seriously wanted a nap every day at 2pm. I got winded just carrying a full laundry basket up and down the stairs. I knew […]

Tips for First Time Runners Over 40

Tips for First Time Runners Over 40

I have been working on expanding the different types of workouts I do. While I have been walking for exercise for years, I have never tried running. In the beginning, it was because I was too out of shape to run. I’ll admit that visions of me, overweight and out of shape, running up the […]

Healthy Dorm Cooking

Tips for healthy dorm cooking

One of the challenges of healthy dorm cooking is the limited number of ways you can cook in a dorm room. You don’t have a full size refrigerator or a full size stove in your dorm room so many people don’t even think that healthy dorm cooking is possible. Most of the time, college kids […]

Honeymoon Cystitis Relief

Honeymoon cystitis is basically cystitis that’s caused by romantic activity. Why is it called honeymoon cystitis? … because women on their honeymoon are generally more active romantically than those of use who have been married a long time. Face it, 25 years of him leaving dirty clothes on the floor in the bedroom or forgetting […]

Must Have Fitness Gear for Busy Women

Must have fitness gear for busy women

This post has been sponsored. Staying in shape is something that’s important to me. When I am in shape, I like the way I feel and I like the way I look. I won’t lie to you, looking good in my skinny jeans is a big motivator for me.  I’m not going to tell you […]

What to Wear for Bladder Leakage

Thank you to Depend for sponsoring today’s post about the #dropyourpants for #underwareness movement. I remember a lot of firsts in my life: my first kiss, my first car, my first job. You get the idea. There are a lot of great firsts that I look back on fondly. I don’t look back with fondness […]