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Dealing with an Overactive Bladder – 7 Tips

7 tips for dealing with an overactive bladder #PoisewithSAM

I wrote about my experience with Poise Microliner as part of a sponsored post for Socialstars. #PoisewithSAM Dealing with an overactive bladder is one of the challenges I’m facing as I age along with wrinkles and grey hair. Sounds like loads of fun, right? These are definitely not issues that I’m enjoying but at 47, […]

Tips for Staying Paleo & 11 Paleo Approved Snacks

Tips for staying paleo and 11 approved paleo snacks #DixieQuicktakes

I’ve been following the paleo diet for a while now and I’ll be honest.  Some days are easier than others. I’m still tempted to eat foods that I know aren’t healthy but for the most part, I manage to stay on track. I have found that these tips for staying paleo are useful on days […]

The Dangers of Blue Light

The Dangers of Blue Light

This post has been sponsored. We all understand the dangers of being exposed to the sun for too long but have you heard about the dangers of blue light?  As a VSP Ambassador, I was sent the below infographic and asked to share the dangers of blue light with you. I’ll admit that I wasn’t […]

Geocaching Safety Tips

Geocaching safety tips

I started geocaching a few years ago as a fun way to get out and get active. Over the years, I have learned a few geocaching safety tips through trial and error. Wherever you go, it’s always best to be prepared for the worst case scenario just in case. You never know what might happen […]

Thin is In for Comfort

I wrote about my experience with Poise Microliner as part of a sponsored post for Socialstars. #PoisewithSAM Like most busy women, I’m on the run most of the time. It seems like I’m pulled in a lot of different directions during the day. The kids always seem to need to (or want to) go somewhere. […]

Active Women Need Bandages That Stay On

Bandages that stay on

While I may spend part of the day in a chair behind a computer, I lead a fairly active lifestyle.  Depending on the day, you may find me taking care of the ducks and chickens, weeding the garden, pruning trees, fixing the faucet in the kitchen sink or putting together furniture. That’s just the work […]

Challenges When It Comes To Exercising

Challenges when it comes to exercising

I wrote about my experience with Poise Microliner as part of a sponsored post for Socialstars. #SAMInYourPants Exercising isn’t my favorite afternoon pastime. I’d much rather be reading a book, playing games on my iPhone, taking a nap or even grocery shopping. Unfortunately, if I want to keep off the weight and stay in shape, […]

Tips To Beat Average And Be The Best You Can Be

Tips to beat average and be the best you can be

This post brought to you by GNC. All opinions are 100% mine. If you’ve been following my blog for a while, you’ve probably noticed that I am working on getting healthier.  Sometimes it’s difficult to keep up the motivation day after day. I do pretty well most of the time and I think that I […]

Tips for Walking with Heel Pain on Vacation

Tips for walking with heel pain

Product provided. A few years ago, I noticed my heel hurt occasionally. I didn’t think much of it. I thought maybe I had stepped on a rock or something and not noticed it.  Eventually, instead of my heel hurting occasionally, it started hurting all the time. I wasn’t able to walk barefoot any longer and […]

Tips for a Successful Detox #FitTeaDetox

Tips for a Successful Detox #FitTeaDetox

This post on tips for a successful detox has been brought to you by FitTea. All opinions are mine and mine alone. My weight has a tendency to go up and down five or ten pounds depending on the time of year. Generally I gain weight in the winter and then slowly start to take […]