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The Complete Idiot’s Guide to Quick Total Body Workouts

Quick Total Body Workouts

Quick Total Body Workouts

Like most women, there are some areas of my body that I am less than happy with.  I’m not getting into specifics but I’m sure you know where I’m coming from.  After a woman has had a baby or two, things just aren’t the same any more. I incorporate exercise into my lifestyle regularly in a variety of different ways.  I enjoy riding my bike – both inside and out.  I have a bunch of exercise DVD’s and each seems to target a different area of your body. When I’m pressed for time, I would like to be able to choose the exercises that target one certain area of the body. At least I know I’m working toward my goals even when it’s a hectic day.

The Complete Idiot’s Guide to Quick Total Body Workouts is a book that will help you find enough time in your day to fit in a decent workout. Whether you are trying to sculpt your arms, flatten your stomach or lift your butt, this is a resource you need.  This guide includes tons of easy to follow illustrated exercises that will work your abs, buns, thighs, arms, or chest – even on limited time.  You do not need to head to the gym to do these exercises.  You can do them right at home or even on your lunch break at the office.

You will find easy ideas for finding down time in your schedule to squeeze in exercise.  There are shaping and sculpting exercises that will help you work your biceps, triceps, back, shoulders, and chest. If you’re working on flattening your abs, you will want to focus on the firming and flattening exercises.  Lifting and toning exercises will help you firm up your buns and thighs. This guide is more than just different exercises. You will also find tips that will help you find and keep the motivation you need to consistently exercise and to push yourself through that plateau.  There is also some great advice on how to set up a menu plan that will help give you energy and burn fat. There’s more to getting in shape than exercise and I’m glad this book addresses that.

I plan on giving this book to my son. He’s been very interested in working out and enjoys lifting weights and wrestling. I think that an understanding of how different exercises work different parts of his body will definitely help him. The book is very easy to understand and to follow and there are both pictures and written explanations for each exercise. The Complete Idiot’s Guide to Quick Total Body Workouts is definitely a great start to getting in shape.

Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising”



About Ellen Christian

Ellen is a busy mom of two teenagers who left the corporate world in 2008 to focus on a more eco-friendly life. She lives in rural Vermont where she juggles family, two blogs and a career in social media.

Comments

  1. I could use a few easy workout tips thanks!

  2. Mickey Coutts says:

    This is PERFECT for me!  I used to go to the gym all of the time, knew the best workouts and loved every minute of it.   Now I can’t remember what to do.  :(

  3. Oh I’ll have to look into this book. Who doesn’t like QUICK workouts?

  4. Ellen Christian says:

    Definitely. It really is a great book!

  5. Tiffany Revels says:

    I could definitely use this. Looks like a great book and easy to follow.

  6. I could definitely use QUICK workout tips! I rarely have more than 10 minute spurts spread throughout the day, so this could possibly come in handy!

  7. I always have trouble working off the last bit of my belly! It doesn’t want to leave me. Haha
    Whirlwind of Surprises

  8. I so need this book! SUmmer is here and I STILL dont want to put on my bathing suit! I think these workouts would help!

  9. I really need this book

  10. cheryl c. says:

    This sounds like a very useful book. I need help with workout and diet ideas.

  11. R Hicks says:

    I need this book.   SOmething simple and gets to the point on what one needs to do

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